ready to let go … how do you handle stress ?
I shall share the method which has worked best for me !!!
But lemme share with you some points which usually help me to wind down …..
- First and foremost .. its tough but keep your professional and personal life seperate.. its very important coz the moment you carry your official burden home you are screwed .. home should be some place where you can wind down …. dont bring work home.. if you can do late hours in the office but the moment you leave office .. stop thinking about meetings deadlines, etc etc …. its tough but once you cultivate it life becomes much easier…. Remember you are the most important person in the world for yourself… everything comes next ….
- You can sit down with Archies comics or something humorous… which makes you laugh..laughter is the best medicine … you can also watch a humorous movie or cartoons.
- Catch up with your friends … you will not believe how relaxing it is if you can chill out with friends … that will increase your social life …
- If you are new to a place .. chill out with a movie or two .. or take up an interesting book if reading is your hobby… single people tend to spend more time in the office coz there is nothing else to do according to them … you could join a club … some small gym or something … Swimming helps me a lot to reduce stress.. its therapautic I agree but then you can cultivate a hobby …. trekking , hiking, traveling, photography… instead of just sitting and doing nothing about how stressful your life is.. where there is a will there is a way .. remember ??? :):) Hobbies are an important factor that release stress.. one of my friends who is a bachelor has invested in an aquarium in order to relieve stress … :):) ….
- If you have the time and patience join courses like REIKI and Tai-chi. They are great stress relievers….
- Invest in a planner .. plan out your official activities
- Catch up on your sleep … whenever you can.. some people wake up late , some early, some like an afternoon naps.. whatever suits you…
- Go for small trips … it will always give you a different perspective… I make sure I travel at least three to four time in a year .. one a long vacation home and the rest I make it weekend trips… helps me a lot…If you are going on a trip choose a place where you dont have much to see.. but can relax a lot… no use having a hectic schedule when you travel …the whole point of relaxing is lost …
- For ladies, shopping is a great stress reliever… believe it or not… :):)
- For couples … spending quality time together can be a great stress reliever… plan out surprises for your better half .. will keep you smiling …. go out for a good dinner… give both yourselves a break from routine cooking…
- And last but not the least try and maintain a good working relationship with your colleagues.. helps a lot in work atmosphere… learn how to say NO and let go of things which are beyond your capabilities.. it never harms to admit that you were wrong or missed out on something … to err is human !!
- Okay what helped me lead a much better life was REIKI. I invested some time in this.. I got to know this from a friend of mine and well the result was amazing !!! You need to contact a good REIKI master in order to get initiated into this course. This is actually a process of healing and the concept lies in bringing out the positive energy in you and removing all the negative energies…
There are three levels in this course.. but for people who dont have time .. the first level is enough.. you have to invest just half an hour of your time everyday.. you can do REIKI at any time of the day.. The initiation takes only a day. So you gotta take leave for a day and then you get initiated into this process. This course would cost you 500/- for the first level.
Anyways this has helped me in a lot of ways .. life has become much more peaceful and well-planned … you can try this if you want to ..
So hope these points will help you, my friends ….

